15-MINUTE SIMPLE & EASY CRISPY FRIED TUNA PATTIES
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15-minute crispy fried tuna patties
prep time: 5 MINUTES
cook time: 10 MINUTES
total time: 15 MINUTES
This crispy fried tuna patties recipe is a super quick, easy, and healthy dinner idea! Adding a touch of mayo keeps these tuna cakes tender on the inside, yet crunchy and delicious on the outside…
ingredients
- 4 (3-oz.) pouches Blue Harbor Albacore Tuna (or drained canned tuna)*
- 1 egg
- 1/4 cup finely chopped white onion
- 2 tablespoons finely chopped fresh parsley
- 1 tablespoon mayonnaise
- 1 teaspoon Sriracha sauce
- zest and juice of 1/2 lemon
- 1/4 teaspoon salt
- 1/2 cup breadcrumbs
- 3 tablespoons avocado oil (or your preferred oil)
instructions
- Add the tuna to a large bowl. Stir in the onions and fresh parsley.
- In a smaller bowl, whisk together the egg, mayonnaise, Sriracha, lemon zest, and lemon juice.
- Add the liquid mixture to the tuna mixture and stir together. Add the breadcrumbs, and use your hands to combine and mix evenly.
- Divide the mixture into 4 equal portions, about 1/2 cup each. Shape into 4 patties, each about 1 inch thick.
- Heat the avocado oil (or your desired cooking oil) over medium heat. Using a fish turner, gently lay the tuna patties in the pan, and cook until browned, about 3-4 minutes on each side. Season with additional salt and pepper, as desired. Serve warm.
notes
Out of bread crumbs? Use an equal amount of crushed saltine or butter crackers instead. Not a fan of Sriracha? Go ahead and skip it (although it really doesn't add much heat). Swap the lemon and fresh parsley for lime and cilantro for a change of pace.nutrition information:
YIELD: 4 servingsSERVING SIZE: 1 tuna patty
Amount Per Serving: CALORIES: 222.5 TOTAL FAT: 9.5g SATURATED FAT: 1.9g CHOLESTEROL: 87.2mg SODIUM: 359.9mg CARBOHYDRATES: 11.3g FIBER: 0.9gSUGAR: 1.9gPROTEIN: 22.5g
Images & Text Source: unsophisticook
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