Black Bean Avocado Crunch Wrap
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Of course, I had to go to Taco Bell to figure out not only what was inside, but also how they double wrap their creation. To be honest, I was kind of grossed out. Taco Bell’s Crunchwrap Supreme recipe is basically a cross between their Tostado and a Burrito Supreme.
Additionally, its grilled flour tortilla is folded into a hexagon filled with seasoned ground beef, a tostada shell, nacho cheese sauce, reduced-fat sour cream, diced tomatoes, and shredded lettuce.
Obviously, I skipped the meat altogether, and I veganized it. Also, Taco Bells’ Crunchwrap Supreme was really greasy on the inside, outside, and upside down.
CRUNCHWRAP SUPREME RECIPE
Prep time: 10 MINUTESCook time: 14 MINUTES
Total time: 24 MINUTES
Skip Taco Bell, and make your own vegan version of this skinny vegan crunch wrap supreme at home. Get a little crunch in your burrito by filling it with vegan goodness.
INGREDIENTS
- 4 large whole wheat burrito tortillas, plus 4 small tortillas (0r one cut into four equal quarters)
- 1 15 ounce can black beans, rinsed and drained
- 1 cup Skinny Nacho “Cheese” Sauce
- 2 jalapeños
- 2 cups cooked brown rice
- 2 Avocados, pit removed, and cut into bite sized pieces
- 1 cup grape tomatoes, diced
- 1 yellow onion, diced
INSTRUCTIONS
- Prepare all vegetables
- Lay one tortilla on a plate surface
- Place a 1/4 cup of cooked brown rice in the middle
- Place 1/4 of the can of black beans on top of the rice
- Continues with 1/4 of the remaining ingredients.
- Lay a single small tortilla or a quart of an extra large tortillas on top of the ingredients in the center.
- Fold the tortilla around the ingredients in a circular motion, meeting the small tortilla or quartered tortilla you used for the center.
- Heat a Non-Stick Pan for Oil-Free Cooking to medium low
- Place tortilla folded side down first; this will seal the folds
- Cook for about 7 minutes; check to make sure golden brown before flipping over
- Gently flip crunch wrap over
- Cook another 7 minutes, checking to make sure it is golden brown.
- Make remaining 3 (I use different pans to have them all done at once).
- Serve with salsa or guacamole or BOTH!
- I cut in half to share.
NUTRITION INFORMATION
- Yield: 4 servings
- Serving Size: 1
- Amount Per Serving
- Calories: 470
- Total Fat: 6g
- Saturated Fat: 2g
- Trans Fat: 0g
- Unsaturated Fat: 4g
- Cholesterol: 34mg
- Sodium: 452mg
- Carbohydrates: 129g
- Fiber: 38g
- Sugar: 3g
- Protein: 54g
Nutrition facts may not be 100% accurate.
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